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The Apple and Android App Stores revealed over 600 combined health-related apps on the market; with well in excess of 200 million downloads for health apps alone. It certainly is a growing industry.

The problem recently with health & fitness apps in particular has been the bug fixes and updates which have plagued this still relatively infantile market. Constant updates and bug fixes still plague the market.

Also many apps and companies developing these apps are looking for a return and so the price of apps has slowly been increasing. With 15 free apps to every one paid app however free apps are still the ruling force. Normally a paid version of an app offers better or enhanced features and so is the case for health apps.

The categories of health apps on offer range from anything from nutritional food measure to the best vegan restaurants, from baby name suggestions to calorie counters! The list appears to be endless.

Here is a run-down of the best free apps on the market ranging from fitness to disease to treatments, medicines and self-help:

Runkeeper – Android and Apple.

A handy running app that is very popular – over 14m downloads worldwide. Primarily concerned with walking and running and detailed stats about your workout and how to sensibly push you further next time. Features include a heart-rate monitor, pace, times and a built in mp3 player to listen to your favourite tracks for the duration of your fitness workout!

Endomondo Sports Tracker – Android and Apple

With over 15 million users this app is certainly popular. With the ability to track and monitor your exercise regime on indoor and outdoor pursuits it is useful for outdoor runs, cycles and walking as well as gym treadmills, bikes and ski-machines. Audio feedback about your workout and ‘pep talks’ from social media friends add some nice motivational traits.

GluCoMo – Apple, Glucose Buddy – Android.

Glucomo for the Apple device and Glucose Buddy on Android is the ultimate app for diabetes sufferers. It comes packed with features, including; when to take insulin injections, recording your blood sugar levels, blood pressure measurement hints and tips for diabetes sufferers. This app is a great tool to have in the pocket; whether you are a diabetes sufferer or have a close family member or friend who is.

Calorie Counter by FatSecret – Android and Apple.

A great all round app for the weight and diet conscious. With an exercise diary, restaurant finder, recipes, weight tracker, it is the ultimate free tool to have in your pocket for effective wellbeing living. It also has a barcode scanner for foods and products that can be easily synced to your account and an exercise diary tells you how much daily exercise you still need to do before the day is out – perfect for burning those extra calories.

Daily Ab Workout – Android and Apple.

This app is a take on a daily planner designed to get you abs that a fitness guru would be proud of! By just following a daily routine you can see noticeable changes in only 3 months. The app also comes in ladies and men’s versions – just enter your details and the app will calculate the level of endurance to suit, as well as automatic upgrades as you go. You can purchase a relatively inexpensive paid version too which gives you videos and tutorials.

First Aid by British Red-Cross – Android and Apple.

This intuitive app is well and truly a life-saver, offering tips, advice and step-by-step instructions on dealing with cases such as asthma attacks, bleeding, breaks, choking, seizures, strokes and so on. Used primarily as an addition to your existing first aid knowledge; no one could doubt the power and potentially life-saving qualities of this app. This is really an app everyone should have in their pocket.

Sleep Pillow Sounds – Apple, Relax Timer – Android

This is my wildcard choice. Sleepless nights? Struggling to nod off at night? We all know how frustrating this can be and can disrupt your overall health if a recurring ailment. With Sleep Pillow Sounds for Apple and Relax Timer for Android (dubbed apps that help the world sleep!) you will get a good night’s sleep with the pre-mastered tranquil sounds and relaxing morning alarms. With a sleep timer and background operation you need to stress about your sleeping patterns again.

It is clear that as people coin on to the benefits of having health advice, tips and information at their fingertips apps will become more important in everyday life, and even potentiall save lives. With segmenting categories and niches we will see a further proliferation in services and functionality – meaning apps will be built around you and not vice versa. Apps are becoming more commonplace and their use continues to increase year-on-year, watch this space for major advances in health and fitness and its integration into an increasingly digital world.

Wellbeing & Living is a health-related website offering advice, tips and community engagement on everything from wellbeing, to supplements, to natural appetite suppressants.

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Single-sided deafness (SSD), or being deaf in one ear, isn’t exactly the poster-child for disabilities. Rather, it’s an overlooked one that is often misunderstood by the public. There is no way to see SSD, also called profound unilateral sensorineural hearing loss, so those who suffer from it are often misperceived as “rude” or “unintelligent” when they don’t understand or quickly respond to others. That’s just one of the many less-obvious negative aspects of this condition.

Few people are aware how many SSD sufferers are among us. According to hear-it.org, about 60,000 people get SSD in the U.S. every year. Studies in school-aged children estimate as many as 3% have SSD, but it is difficult to be certain because the condition is often mistaken as a learning disability or behavioral concern, such as ADHD. These numbers are only estimates because sensorineural hearing loss develops over time in many cases, due not only to trauma or loud music, but also from other less-expected causes such as smoking and stress. Also, many people who are beginning to develop single-sided hearing loss treat it as a minor annoyance and don’t quickly seek medical attention.

A person with SSD has no problem hearing with his or her “good ear,” but things get complicated quickly. Important aspects of hearing such as sound localization and the ability to selectively listen to one conversation in a noisy room become almost impossible. For many SSD sufferers, it is very difficult to follow conversations, making social interaction exhausting and frustrating, increasing irritability, stress, jumpiness and anxiety, and headaches.

Even less obvious are the safety concerns for people, especially children, coping with SSD. Without 2 working ears, the brain interprets sounds as flat, hampering a person’s ability to determine the location and direction of traffic, for instance. Imagine trying to cross a busy street without the ability to hear where traffic is coming from. Or imagine knowing a family member is calling your name in the house but having no concept of where the sound is coming from. Even worse is missing sounds completely, such as the siren of an ambulance approaching. The hazards of daily life can sneak up on people with SSD.

Hearing sounds that don’t exist is another challenge of unilateral sensorineural hearing loss. Not only does the world not understand this condition, but your brain doesn’t understand it, either. As the brain tries to interpret missing sensory data it thinks should be there, it sometimes perceives high-pitched beeps or ringing, as with tinnitus. This can create confusion, distraction, and even dizziness.

All these effects add up to an overwhelming extent for many people with SSD. When the social stigmas and frustrations become too much, many withdraw from society and the activities they love. They don’t reach out for help because they think they should be able to manage. Some try to turn to traditional hearing aids, but these often aren’t the solution because they simply amplify sound. If the SSD sufferer’s problem is that the inner ear or cochlea isn’t functional, amplification won’t help.

The good news is that there are solutions available. One kind is contralateral routing of signals (CROS) using bone conduction. These techniques transmit sound to the inner ear via vibrations in the teeth (intraoral) or through a device surgically implanted deep within the ear canal (transcranial). The intraoral method uses a tiny, custom-fitted device in the mouth and a small, discreet tube running to a microphone placed in the impaired ear. The system is less conspicuous than a traditional hearing aid and can help ease some of the complications of single-sided deafness.

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If your target is to slim down and you are not used to exercise, then you need to see outcomes as quick as possible to ensure you inspired to stick with a program or weight loss routine. In my opinion, seeing progress within 2 weeks is important not just for your body, but also for your mindset too. If you want to be successful with weight loss, look better, and feel better on your own, you are going to have to slim down in 2 weeks.

Losing Weight In 2 Weeks Is Our Target. Exactly What Holds Us Back?

To slim down within a 2 week window you are going to need to commit to minimizing your caloric consumption. Below are reasons why people are not able to be strict when it comes to food.

Time– A number of over eaters are not conscious or at least not meticulous about it when they eat. They often wait till they are starving to eat and at that point your body enters into an “I-Must-Eat-Everything” mode, and so you do. You eat every thing.

What people who are in shape and dedicated to lose weight do, is consume on a timetable. They understand that cravings comes and they plan accordingly for it. They pack their lunch and they monitor time and consume their food according to exactly what time it is. A common schedule could look something such as this. 8AM 3 egg whites, a cup of fresh fruit and 1 cup of oat meal. 11am a protein shake and a piece of fresh fruit. 1 pm a tuna sandwich a small sack of carrots a small pack of oatmeal and a diet coke. 4pm a wheat bagel with peanut butter, 7 pm 5 oz of salmon, asparagus and brown rice. The exact foods could change from time to time, however they know exactly when they are going to eat and exactly what. They do not permit their pangs to tell them when they are starving, they tell their bodies when they are going to eat.

Eating for Taste– I wish there was a way around it however most people eat due to the fact that things taste good, and not because they are good for them. I understand that a pile of steamed asparagus isn’t really as tasty as a cheeseburger, but everything has an effect. If you want to know how to lose weight in 2 weeks, this is going to be your biggest test, deciding what you put into your body. While consuming a cheeseburger seems much better tasting, individuals who slim down, who are in shape, and who have nice physiques, do not consume those things although they may want to.

Not Knowing – Regrettably some people still don’t know what constitutes a great, healthy and balanced diet plan. They count on fast-food and premade dishes for most of their nourishment. This post isn’t really going to be long enough to go over every aspect of what comprises good nutrition, however the nitty-gritty include, do not eat anything that has been premade and frozen, or that comes in a box. Most items that come in boxes have preservatives in them or are packed with hidden fats. Fresh fruits, vegetables, lean meats and various other products from the earth like grains and rice are terrific for weight-loss.

How Do You Change Your Patterns?

The straightforward way, and the most drastic is to throw out everything in your fridge and cupboards that are boxed and premade. Go to the grocery store and buy fresh meals and refuse to go to any type of fast food dining establishment from here on out. Simple?

The truth of the matter is, it takes some time to carry out these habits in any program. The reality of the issue is you have to start somewhere, some time. Like today. Now. Consider what you are going to eat next, before you are hungry. What are you going to eat next? Is it stuffed within preservatives? Is it fresh and healthy for you? You choose. You have the ability to make on your body slim down, and I challenge you to lose weight in 2 weeks.

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Generally individuals encountering a horrendous credit score face snags in benefitting immensely obliged asset to fulfill their business related expenses. In any case, now time has changed various banks and money related associations offer awful credit business advances and give diverse incredible decisions and preferences to look over. In the blink of an eye if you have an appalling credit record yet require a business advance; there is nothing to push over. With the help of this budgetary organization you can get minute cash to meet your credit business related expenses.

these advances can be utilized for various business purposes like starting a new out of the crate new business, redoing the old business, acquiring new try assets, making portions to the creditors and paying the wages of staff. To be sure, even it is used to repay before commitments and in this way overhaul accreditations within the eyes of moneylenders.

This cash related arrangements are available in both secured and unsecured sort of advance. In secured structure you can get higher measure of money with lower rate of premium. Nevertheless, for this you have to place any vital assets as security against the credit signify versatile repayment residency with repayment of basic bits any security to the money credit expert. Regardless, in this structure you can get little measure of money with higher rate of premium.

Along these lines, borrowers can without a lot of a stretch benefit these fast finances according to their convenience either in secured or unsecured structure. It is fitting to secure a credit business as it would be a risk free advance for borrowers. Thusly, whether you are home loan holder or tenant you can without a doubt welcome this cash without setting your home or any essential property being referred to. As the name suggests, this cash related organizations are successfully open for father creditors, unpaid obligations, defaults and indebtedness. Along these lines, horrendous creditors don’t have to preclude from securing their right condition of profiting these financial arrangements.

You can benefit credit business advances by applying online through Web. With online strategy for use you can get cash in a blaze without encountering any confused and dreary credit traditions. You essentially need to fill free of cost online application structure which is open with your real key information. Besides, advance authority affirms the purpose of premium then cash aggregate is credited into your dealing with a record within restricted ability to center time.

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Within the U.S., we spend a large amount of the time outside, and unfortunately, over 50 percent of us suffer from pollen allergies. The symptoms related to allergies can be hard to deal with. Luckily, this article consists of some tips that will help allergy sufferers to live existence to the fullest, in spite of their allergies.

You are able to avoid using creams and sprays to fix hair, which can cause you to have an allergic reaction. It’s unavoidable that you’ll come home following a day spent outside with pollen and other airborne allergens caught to your hair. Styling products typically attract pollen, making you essentially allergic to your own hair.

If you suffer from allergic reactions, you should dust at least once per week. Some people ignore this until they can actually see dirt build up, but if you do it weekly, you will find that your own allergy symptoms will be reduced since there are fewer allergens in mid-air in your home.

If you have allergies, you shouldn’t smoke. Allergies tend to make breathing very hard, as they clog nose passages and your nasal area. Smoking harms your own lungs so avoid it at all costs. Additionally, cigarette smoking tends to cause allergic reactions in a lot of people. Steer clear of smoking, and stay from second-hand smoke, to minimize responses.

Get more probiotics into your program. Of course, probiotics aren’t real pills. You can find these types of in foods like yogurt. It is thought by many that probiotics can work to raise the body’s protection against many things that trigger allergies, helping you avoid unpleasant symptoms. These natural treatments are beneficial to the body in different ways.

Clean up any mold build-up that may be in your bathroom. Mold is actually toxic and can trigger your body harm with out you even knowing it, so clean your bathrooms and ensure that you get rid of any kind of mold that might develop.

Close all open windows. Ideally, air as well as allergens from outdoors should be prevented from entering into your home. Don’t have your windows open too long, as your home can collect outdoors dust.

If you can, do not put large area rugs or carpeting in your house. Carpet is not easy to wash and impossible to clean completely. The fibers of the carpet keep dust, pollen, dust mites, dander, and other allergens. Try to install flooring that be swept and mopped.

A person’s reaction to an allergen may change from one phase of life to another. For example, food allergies tend to be prevalent in small children, who are just getting their first contact with different foods. Because infants become young kids, they become subjected to other protein things that trigger allergies. Later, they could create pollen allergies. If you see your child is displaying allergic symptoms in order to spores or pollen, you should not rule out an allergic reaction just because they haven’t previously shown any indications of allergies.

If you must have a pet in your life, acquire one that is short-haired. Certain types of fur or hair could be less or more problematic for allergy victims. To minimize allergic reactions to pets, forbid them from getting on the furnishings or in your bed.

Steer clear of mildew and mold in your bathroom by making sure that the room is properly ventilated. This sort of allergen likes an environment that is warm and damp. Suspend wet washcloths as well as towels on pubs and turn on the fan after you’ve showered. If a fan is not available, you can crack the window instead with regard to similar effect.

Skin tests can help identify allergens, although they won’t help you determine how allergic you are to these ingredients. The test that you consider might tell you what spores you will have a reaction to. Really, the severity of the allergic reaction may be so mild that you do not even know you’re an experiencing one.

Have you considered the fact that your body might be causing you to experience allergic reactions? It’s true! Over the course of your day, your hair, skin as well as clothing may become protected in pollen, mildew, dust and other things that trigger allergies. At the end of the day, particularly as you get into mattress, these substances may wreak havoc on your breathing passages. Practice good hygiene and take showers after long times.

The number of people out there who are suffering from allergies is huge, and unfortunately most of them have simply reconciled themselves to their destiny. Whatever you are allergic to, hopefully you’ve found the information you need and can use now to start improving your existence, allergies or not.

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Testosterone is noted as being a steroid hormone. It’s found in different species, including men and women. In men, testosterone is generally secreted and found in the testicles. Testosterone is also known as being a primary male sex hormone, and plays a vital role in the development of male reproductive tissues i.e. the testicles and prostate. Specific characters that take shape due to testosterone include, but are not limited to: muscle, bone mass, and body hair. Testosterone can be administrated and assists men who don’t naturally produce enough hormones on their own. However, like with anything else in life, there can be negative side effects to taking too much testosterone.

The Simple Side Effects

First, it’s important to know that there are a few side effects, though negative, that shouldn’t cause too much panic or worry. These effects sometimes even have the possibility of going away on their own, or without professional assistance. A few examples of simple or non-serious side effects include: weakness, dizziness, acne, tingling and burning sensations throughout the body, slight pain throughout the body, and more. Again, though these issues shouldn’t be completely ignored, there is no reason to panic when experiencing the above side effects.

The More Dangerous Side Effects

Of course, there are other side effects that arise do to consuming too much testosterone. These side effects are more serious and should be dealt with immediately. The more serious side effects that can erupt due to the fact of over indulging in testosterone include, but are not limited to: pain in the testicles, blistering and itchy skin, rapid or slow heartbeats, bloody stools, nervousness, headaches, and more. Though these effects should cause more panic, it is also important to understand and be familiar with the dangerous effects testosterone could have on the subject that is fertility.

Fertility Side Effects

If you are trying to conceive a child, then it is very important to be aware of your sperm count. The facts and numbers of sperm count are important, and can be negatively affected when consuming too much testosterone. More specifically, the testicles will stop producing testosterone if testosterone is being put into the body externally. This later could result sperm being unable to be produced. If taking testosterone is important, then a reliable option could be to visit a sperm bank to deposit a specimen before consuming testosterone.

Not only can semen be affected by too much testosterone, but the chance of overdosing is also a possibility. Other serious issues that could arise are blindness and blurry vision, seizures inability to speak, and severe weakness in the legs and arms. If these effects occur, then it is vital to make an appointment with your local doctor, and in some cases, visit the emergency room.

Though testosterone is already produced and emitted through the body (in males, the testicles), there are times when one might need a testosterone treatment or consume it for various reasons. It is important to understand the negative side effects of consuming too much testosterone, and the consequences that go along with doing so.

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Caffeine, like chocolate, often receives bad promotion. Whilst in some instances, and in excess, these can have unfavorable effects on our body, they can likewise be quite beneficial.

I am not challenging that some people are more sensitive to the negative effects of either caffeine or chocolate. For example, excess caffeine can produce anxiety, nausea (particularly if handled on an empty tummy), a boost in heart rate, and even depression in some people. And chocolate is certainly not something that needs to form the mainstay of one’s diet plan. If struggling with sugar addiction, or wanting to burn fat, there are more nutritionally complete foods that are readily available.

But experts have turned up some fascinating facts on caffeine. For example, caffeine in fact blocks the results of a neurotransmitter in the brain (adenosine) that otherwise makes us feel tired. This is why it works so well to keep us awake. It likewise encourages the launch of an additional brain chemical, dopamine (in addition to adrenaline). Dopamine adds to a sensation of well being.

Two studies, one a population based study (which are not as specific or rigorously defined as other kinds of studies, however nonetheless useful indicators) found that drinking caffeine consisting of beverages like coffee and tea had a protective result for those at danger of establishing liver illness. Issues that the study participants had that enhanced their danger of liver disease consisted of alcohol addiction, hepatitis B or C, weight problems, or other problems.

And the outcomes suggested that people who consume even more than 2 cups of coffee a day had a 44 % lower possibility of revealing real liver damages compared with those who consume no caffeine. This was not a clinical trial, and the reason coffee and tea made with a glass french press had such an impact is not known. Coffee and tea include an array of plant chemicals (phytonutrients) that could be responsible for this. A 2005 Norwegian study likewise found comparable benefits for coffee with pertains to liver disease. This study found that drinking 3 cups of coffee a day could lower the danger of fatality from liver cirrhosis.

Even if you’re not at danger of liver disease, caffeine still has some benefits. Recent research from Austria showed that caffeine might in fact boost short-term memory. Researchers found that there was a boost in brain activity (as measured by functional magnetic resonance imaging) in the parts of the brain that were related to memory and attention. These parts of the brain were the frontal lobe and the anterior cingulum. This was a placebo regulated study, meaning that some people were not given any caffeine. Another, earlier study (2004) found that caffeine did support short-term memory, however just when it was in relation to a topic that people were already considering. This study found that when screening French Press Tea effects on unassociated topics, short-term recall was in fact prevented.

Everything does have an other hand though. Adenosine, which is blocked by coffee, is likewise calming. This could be why it can likewise cause anxiety in excess, and in some people. After all, the balance of our brain chemistry is special. And when we are addicted to stimulants like caffeine, we lose the sensitivity to our own natural stimulants (dopamine and adrenaline).

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